Stay celiac safe & enjoy being part of social events with family and friends.
ARE YOU..
Stressed AF eating gluten-free around friends or family?
Nervous about an upcoming wedding or barbecue and no CLUE what you'll eat?
Struggle to speak up when ordering food in a restaurant with celiac?
WISH you could feel more comfortable speaking up for yourself but still stay safe from gluten?!
You aren't alone.
When you have celiac disease:
-Your diet can feel isolating and lonely being the ONLY one who can't eat something
-Going to a restaurant, wedding, or holiday is a gluten exposure risk, so you might think "Ugh, why risk it? Why bother?"
-Family or friends that don't understand your needs can be extra challenging
-All the speaking up is just exhausting sometimes!
So if you want to feel confident of what you'll eat the next time you grab dinner with friends, attend your sister's wedding, go to your Aunt's house for Thanksgiving, or head out to a work lunch with your colleagues...
IF you want to get your FREEDOM back and not miss out on those precious moments with family and friends..
And you want to come home from these events NOT exhausted, sick, or starving, but PROUD OF YOURSELF, and GRATEFUL you can STILL participate..
This mini-course is for you.
By the end of this course, you'll be able to say YES to:
-Restaurants & Bars
-Weddings
-Bachelor/Bacherlorette Parties
-Holidays
-Barbecues
-Work Events
-Dinner Parties
And you will have a PLAN TO not go hungry and stay celiac safe, no matter where you are going!
You'll know how to eat safely around family & friends
You'll have tools to speak up for yourself, and avoid mental burnout.
Plus, this is a easy-to-use resource you can quickly reference for any event that comes your way!
I've been in your shoes.
After thirteen years with celiac, I know personally how challenging it can be to eat gluten-free. Especially around others!
Today as a celiac coach, I help my clients continue to have a social life while avoiding hanger, burnout, and gluten exposures.
WHAT YOU GET:
-Seven mini modules with video trainings to help you eat gluten-free & celiac safe at events that involve food
-the CALM Strategy: your 4-step strategy to eat safely, not go hungry, avoid celiac burnout, and prevent overwhelm
-A COMPLETE step-by-step guide to dining out in restaurants with celiac disease, including how to find safe restaurants, scripts for ordering food, & red flags to watch for
-Videos, Scripts, Journals, and Tools to help you eat safely and avoid stress at your next celebration/event
-Boundary setting exercises to build your confidence & comfort levels with speaking up
-75+ ready to use responses you can practice & use to respond to rude/unwanted comments about celiac disease
HERE'S A PREVIEW OF THE COURSE:
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Stay CALM: Your 4-Step Strategy For Social Events With Celiac (12:43)
- Restaurants: Dining Out Safely With Celiac (17:55)
- Bars, Pubs, & Drinking Safely With Celiac (6:37)
- Parties, Weddings, & Funerals With Celiac (10:03)
- Navigating the Holidays, Potlucks & Family With Celiac (9:29)
- Handling the Workplace With Celiac (7:19)
- Social Challenges: Rude Comments, Setting Boundaries, & What To Say
Available in
days
days
after you enroll