A step-by-step guide to plan a trip with celiac disease.
Does traveling with celiac disease stress you out?
Perhaps you...
Struggle to not go hungry on long travel days and end up eating just GF granola bars...
Feel like finding safe restaurants is so hard, especially away from home
Hate relying on restaurants but you don't want to spend your entire vacation cooking either!
WHAT IF I TOLD YOU THERE'S A BETTER WAY?
What if I told you you CAN have a safe vacation...
...Without being stressed the ENTIRE time?
...Without constantly getting glutened?
...Without surviving on just granola bars for long travel days?
With some planning, preparation, and going slow, your bucket list vacations are 100% possible.
I was once in your shoes.
When I was diagnosed with celiac disease in 2009, I thought my travels were over.
But I refused to let gluten stop me from seeing the world, so I spent 10 years figuring out the best strategy.
I tried relying on snacks like granola bars for long travel days, which only left me hangry.
I tried Googling restaurants at the last minute, only to feel rushed and get glutened afterward.
I tried cooking all my own food on vacation, but it was a ton of work and I felt I was missing out.
And then traveling started to feel more stressful than fun.
Do you want to know what I realized?
Traveling gluten-free is not the same as regular travel.
You need the right balance that lets you fuel your adventures, eat safely in restaurants, but not get burnt out!
And after ten years with celiac, I finally found that balance.
You can have an AMAZING travels adventures on the gluten-free diet...
-without frantically Googling restaurants at the last minute
-without a travel agent or agency - you can do this YOURSELF!
-without packing an entire extra suitcase for granola bars
-without coming home feeling like you need a "vacation" from your "vacation!
In 2019, I backpacked around the globe for six months with celiac disease across five continents.
Without getting glutened the entire time.
Without missing out on amazing food, hikes, and cultural traditions.
Without feeling overwhelmed, wondering "What will I eat?!" every single day.
I realized if I could do it, ANYBODY could.
And that's exactly what I'll teach you in this online course!
A Preview Of ALL The Modules:
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Introduction To USA Travel (1:08)
- How To Dine Out In Restaurants From Start To Finish
- Tips for Hotels & Airbnbs
- Tips For Road Trips & Long Car Rides
- Tips For Traveling to Homes of Friends/Family
- Tips For Camping & Hiking
- Video: 100% Gluten-Free Facilities In the USA (5:41)
- Homework for Module 2
- Feedback Form: How Are You Doing So Far?
Available in
days
days
after you enroll
- Introduction to International Travel (0:58)
- Tips For Traveling Out Of The Country
- Food Labels In Other Countries
- Tips For International Hotels, Airbnbs, and Hostels
- How To Overcome Language Barriers Eating Gluten-Free!
- Tips For Cruises, Resorts & All Inclusives
- Tips For Guided Tours & Experiences
- Which Countries are the Easiest to Most Difficult To Visit Gluten-Free
- Video: Can You Visit Italy With Celiac Disease? (5:52)
- Homework for Module 3
Available in
days
days
after you enroll
- Introduction to What To Pack (1:19)
- Download: Gluten-Free Packing List
- 5 Gluten-Free Travel Friendly Meals You Can Buy On Amazon
- 15 Easy Gluten-Free Snack Ideas
- What to Pack on your PHONE!
- What to Pack to Prevent Cross-Contact
- What to Pack in your Emergency Kit
- Video: Why You Should Pack Travel Insurance (5:46)
- Homework for Module 4
Available in
days
days
after you enroll
- Introduction to Flying Gluten-Free (1:05)
- Tips To Make Flying Less Stressful
- Download: What Foods TSA Allows + Your Guide To Flying With Food
- Gluten-Free Meals & Snacks For Plane Travel
- Airports & What To Do If You Get Stuck
- Gluten-Free Airline Meals & How To Get Them
- Video: How To Use Travel Hacking to Fly For FREE (7:02)
- Homework for Module 5
- Feedback Form: How can I help with your trip?
Available in
days
days
after you enroll
- Introduction To What To Eat When Traveling (0:54)
- Why Cooking Your Own Food Means FREEDOM
- How To Prevent Cross-Contact When Cooking
- How to Prepare Food WITHOUT A Full Kitchen
- 10+ Gluten-Free Breakfast Ideas
- 40+ Brands of Gluten-Free Snacks
- 10+ Gluten-Free Lunch & Dinner Ideas
- Sample Travel Itinerary, Meal Plan, & Shopping List for 2
- Video: 5 Gluten-Free Cooking Hacks! (8:12)
- Homework for Module 6
Available in
days
days
after you enroll
- The CALM Method: Your 4-Step Strategy For Being Away From Home
- Why Going SLOW & Having Support MATTER
- Social Tips For Restaurants When Traveling
- Social Tips For Bars When Traveling
- Social Tips For Traveling to Events, Weddings, & Holidays
- Social Tips For Traveling To Work & Conferences
- Did They Really Just Say That? 75+ Ways to Respond To Unwanted Questions About Your Gluten-Free Diet
- Homework for Module 7 & Download: CALM Workbook
- BONUS: Coming Home - 5 Ways To Recharge After Traveling Gluten-Free
Available in
days
days
after you enroll