Get your FREEDOM back with celiac disease & become your own BEST advocate!
Does this sound like you?
You have a BIG wanderlust spirit but no practice of traveling gluten-free the last few years..
You really want to feel CONFIDENT dining out in a restaurant & say the right things to restaurant servers so your food is safe to eat!
You feel frustrated by the lack of 100% gluten-free restaurants and wish you knew what to do to eat in other restaurants safely!
You stress over your food when traveling, and want to feel more prepared for situations on the go! What if they don't speak English? What if you can't find a safe restaurant? What if there's nothing to eat?
BUT MOST OF ALL:
You're nervous about getting glutened and that it will ruin your trip, adventure, or experience!
HERE'S THE THING:
Gluten doesn't have to hold you back from traveling the world, eating delicious food, or staying celiac safe.
YOU CAN significantly lower your risk of getting sick away from home & avoid gluten as much as possible.
And YOU CAN have fun traveling with celiac disease enjoying lots of tasty gluten-free food!
Cindi had never traveled on a gluten-free diet before.
"Your travel course set me up for 100% success on our recent trip to London, Oxford and Paris! I didn't get glutened and never even had a tummy upset! Not to say there weren't challenges. We booked a fancy dinner cruise in Paris that promised gluten-free options, but the waiter wasn't very knowledgeable and I had to be very firm and clear to make sure I didn't get sick. (It worked!) I learned everything I needed to know from your travel course, and I'm certain my European vacation was perfect thanks to the planning steps you provided. I'm glad I took it seriously and did the preparation - it made it so much easier!"
Alyssa was worried about traveling with celiac disease after her diagnosis.
"I felt so confident on the trip. I was in Spain for two weeks and took full advantage of the best GF spots in the area but also felt comfortable going to a couple restaurants spontaneously that I had not researched ahead of time. And I did not order a plain salad, I got some really delicious local food because I knew what questions to ask! I did not get glutened at all on my trip or feel like I was missing out on good food. I would highly recommend this course!"
How would it feel to take a trip with celiac disease where you actually had FUN & felt confident speaking up for yourself?
*You say YES to traveling with celiac disease, and you know what to do to stay safe!
*You stop telling yourself "I can't go there" and start researching & preparing ways that you CAN.
*You know what to do in restaurants & feel comfortable asking questions about your food.
*You discover amazing, delicious gluten-free foods in your travels and ENJOY eating them!
*You balance restaurants with prepping easy meals so you don't get overwhelmed
*You feel empowered, strong, and proud of yourself with celiac disease!
...And with time, traveling becomes easier, more routine, and you can be more spontaneous because you KNOW what to do eating away from home!
You CAN check off places your bucket list AND stay celiac safe.
You CAN dine out in restaurants and eat a safe meal.
You CAN go on cruises, to all inclusive resorts, and to other countries with celiac.
You can SPEAK UP for yourself with celiac disease and feel like a ROCKSTAR doing so!
It's all about mindset, understanding celiac safety, and of course, practice!
I was once in your shoes.
When I was diagnosed with celiac disease in 2009, I was devastated.
I remember thinking, "How the heck am I supposed to go anywhere?"
But I refused to let gluten stop me.
So I spent 10+ years traveling with celiac to discover what worked (and what definitely did NOT work) to travel without getting glutened all the time, feeling stressed AF, or coming home needing a "vacation" from my vacation. No thanks!
In this course, I'm sharing exactly what you need to stay safe away from home.
And I'll teach you how I've used these strategies to travel the world with celiac to more than 20 countries and become my own best advocate eating gluten-free.
And if I can do this, SO CAN YOU.
But don't just take my word for it:
Here's what other celiacs who were nervous to travel had to say about it!
Kierstin was overwhelmed by her celiac diagnosis but eager to learn how to travel with it.
"I was so overwhelmed being newly diagnosed and worried about how I would eat traveling anywhere. The course gave me a starting point for this new lifestyle and broke it down into manageable steps that I could easily start to taking. I recently went on an almost entirely stress free vacation to Vegas where I ate like a queen."
Jennifer had a big wanderlust spirit and was worried how to continue her adventures gluten-free!
"I was an avid traveler pre-diagnosis and post-diagnosis I found myself unable to even leave my house because of the struggle I knew it would take to eat. After the course I realized lots of people travel all the time with celiac. I learned some tips and tricks that would make traveling easier. And I learned to make finding gluten-free food part of the adventure!"
WHY LEARN FROM ME?
I've been eating, living, and traveling with celiac disease since 2009.
Your struggle was my struggle. You are not alone in feeling scared, frustrated, or nervous about traveling with celiac. And I made all the mistakes along the way. That means you can quickly learn what to do without having to suffer like I did (helllooooo gluten exposures!)
I have a Master's Degree in Education.
Teaching is my jam. Creating courses and empowering my students is literally what I did as a teacher, and what I do now as a celiac coach & content creator. I will guide you and empower you, but also encourage you and hold you accountable. You can do this.
I'm certified in Allergen Training.
I've completed three different allergen trainings (ServSafe, FARE, & Always Food Safe) to ensure I'm helping you eat in restaurants as safely as possible. I work closely with a dietitian that specializes in celiac disease. I only reference reputable, evidence-based sources of information in creating this course.
What You'll Learn:
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- Journal: What's on your Gluten-Free Travel Bucket List? (1:06)
- The Importance of a GROWTH Mindset With Celiac Travel (5:14)
- Mindset Work: 10 Ways To Build Self-Confidence For Traveling
- Gluten-Free Travel Strategy: 4 Steps For Success (8:17)
- TSA Pre Check & Other Tips For Planning Your Trip (3:59)
- BONUS Video: Making The Search for Gluten-Free Food FUN (2:28)
- Homework for Module 1 (1:06)
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after you enroll
- How to Find Safe Restaurants & Contact Them (3:56)
- Cross Contact Vs. Cross Contamination (4:26)
- How to Order Food in Sit-Down Restaurants (12:18)
- How To Order in Fast Casual, Buffets & Take Out Restaurants
- Traveling to See Friends/Family & Staying Safe (3:13)
- Staying in Hotels & Airbnbs (3:00)
- Road Trips With Celiac Disease (3:34)
- Camping & Hiking with Celiac Disease (1:51)
- BONUS Video: 3 Amazing US Cities for Celiac Safe Food (5:53)
- Homework for Module 2 (1:32)
- Check In Form: How Are You Doing So Far?
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- Tips For Traveling Abroad (2:49)
- Reading Food Labels for Gluten In Other Countries (3:59)
- Staying In International Hotels, Airbnbs, and Hostels (3:14)
- Language Barriers & Cultural Experiences With Celiac (7:55)
- Cruises, Resorts & All Inclusive Vacations (3:31)
- Traveling on Guided Tours & Experiences (2:56)
- Countries You Can Visit With Celiac Disease (Easy to Difficult) (6:52)
- Celiac Travel Pocket Guides: Destinations Around The World
- BONUS TRAINING: How to Plan A Celiac Safe Adventure to ITALY
- Homework for Module 3 (0:55)
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after you enroll
- Your Celiac Travel Checklist & Luggage Tips (5:46)
- 5 Travel-Friendly Meals You Can Buy on Amazon (1:09)
- Packing For Cross-Contact Prevention & Easy Meals (5:41)
- Packing Your Emergency Kit For Gluten Exposures & Tummy Troubles (3:59)
- Packing Travel Insurance - Just In Case! (4:11)
- BONUS Video: Capsule Wardrobes For Easy Packing (5:07)
- Homework for Module 4 (1:58)
- Check In Form: How can I help with your trip?
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after you enroll
- Tips To Make Flying Less Stressful (3:25)
- How To Not Go Hungry on Planes & How To Bring Food Through TSA (8:36)
- Gluten-Free Meals & Snacks For Plane Travel (5:10)
- Airports & What To Do If You Get Stuck (5:10)
- Gluten-Free Airline Meals & How To Get Them (4:14)
- BONUS Video: How To Use Travel Hacking to Fly For FREE (7:02)
- Homework for Module 5 (0:44)
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- Why Cooking Your Own Food Means FREEDOM (3:44)
- How to Prepare Food WITHOUT A Full Kitchen (3:14)
- 10+ Gluten-Free Breakfast Ideas (0:50)
- 10+ Gluten-Free Lunch & Dinner Ideas (1:21)
- 40+ Brands of Gluten-Free Snacks (1:07)
- BONUS Video: 5 Gluten-Free Cooking Hacks for Traveling! (8:12)
- Homework for Module 6 (1:46)
- Check In Form: Flying & Meal Questions?
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after you enroll
- Why Going SLOW Matters With Celiac Disease (3:24)
- The CALM Method: Reduce Anxiety Eating Away From Home (3:24)
- 4 Steps To Reduce Decision Fatigue With Celiac
- Coming Home - 5 Ways To Recharge After Traveling With Celiac (3:46)
- BONUS Video Training: Practicing Self-Forgiveness & What To Do If You Get Glutened (6:05)
- Homework for Module 7 (1:55)
Available in
days
days
after you enroll