Let's be honest - getting glutened is the WORST.
And unfortunately, there's always a risk when dining out with celiac disease - especially in restaurants, where celiac isn't well known!
But YOU can significantly lower the chances of getting sick by how you order your food.
Inside this 1-hour masterclass, I'm sharing my strategy for dining out in a restaurant with celiac disease and staying as safe as possible!
This masterclass will encourage you to speak up for your gluten-free diet, make well-informed decisions in restaurants, and help you avoid gluten & cross-contact!
This is the strategy I use for dining out in all kinds of restaurants: fast casual, sit-down, and more.
When I was first diagnosed with celiac disease, I didn't know what I was doing in restaurants.
I would pick items that just didn't have gluten-containing ingredients..
Or I'd tell the server I needed something "Gluten-free" and assume they understood.
And after getting sick on multiple occasions, I realized my strategy wasn't working.
Something had to change.
Meet Jen: Your Celiac Coach!
After thirteen years with celiac, I know how challenging eating in restaurants can be.
I got glutened SO much the first few years and it led to multiple other health issues.
It wasn't until I took allergen trainings that I realized how LITTLE restaurants know about celiac disease that I knew I had to do more than say "gluten-free".
You'll Gain Access To:
-1 Hour Recorded Masterclass based on 4 allergen trainings and 13 years of experience getting glutened in restaurants, so you know how to PREVENT them from happening!
-3-Step EAT Framework for preventing gluten exposures and cross-contact in restaurants, with step by step food examples, scripts, and meals to walk you through this.
-Scripts For Ordering to be best understood by servers in a restaurant setting, including clarifying preparation of your food
-Downloadable Workbook to prepare for your next restaurant visit with scripts and examples for speaking to restaurants & ordering food, and making sure you are in the right headspace for dining out
Yes, you CAN dine out with celiac disease.
And while there is always a risk for dining out, you have the power to lower that risk.
To make strong decisions based on the information.
To speak up for yourself and know your needs are worth voicing.
To prevent cross-contact from happening as much as possible.
And I'm teaching you the key piece of your dining out strategy you're probably overlooking inside this 1-hour masterclass.
We're going deeper than just saying "I'm gluten-free."
That way, no matter what the menu says, you'll feel prepared to speak up, order food, and minimize the chances of getting glutened.
