Module 1: Mindset & Itinerary Planning
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Your Gluten-Free Bucket List (1:06)
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Mindset Shifts For Traveling With Celiac (5:14)
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Mindset Work: 10 Ways To Build Self-Confidence For Traveling
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Your Celiac Travel Strategy & Workbook (8:17)
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Planning Your Trip: Hacks & Tips To Save Time, Money & Stress
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BONUS Video: Making The Search for Gluten-Free Food FUN (2:28)
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Homework for Module 1
Module 2: USA Travel & Restaurant Dining
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How to Find Safe Restaurants & Contact Them (3:56)
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Cross Contact Vs. Cross Contamination (4:26)
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Scripts For Ordering Food In Restaurants (12:18)
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Road Trips With Celiac Disease + Where To Grab Quick Food (3:34)
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Staying in Hotels & Airbnbs (3:00)
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Traveling to See Friends/Family & Staying Safe (3:13)
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Camping & Hiking with Celiac Disease (1:51)
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BONUS Video: 3 Amazing US Cities for Celiac Safe Food (5:53)
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Homework for Module 2
Module 3: Traveling Abroad: International Travel
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Tips For Traveling Abroad (2:49)
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Reading Food Labels for Gluten In Other Countries (3:59)
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Staying In International Hotels, Airbnbs, and Hostels (3:14)
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Language Barriers & Cultural Experiences With Celiac (7:55)
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Cruises, Resorts & All Inclusive Vacations (3:31)
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Traveling on Guided Tours & Experiences (2:56)
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Countries You Can Visit With Celiac Disease (Easy to Difficult) (6:52)
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BONUS TRAINING: How to Plan A Celiac Safe Adventure to ITALY (51:12)
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Homework for Module 3
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Check In Form: How Are You Doing So Far?
Module 4: What To Pack!
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Your Celiac Travel Checklist For Packing (5:46)
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Luggage: Bags, Coolers, & Suitcases For Celiac Travel
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5 Travel-Friendly Meals You Can Buy on Amazon (1:09)
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Packing For Cross-Contact Prevention & Easy Meals (5:41)
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Packing Your Emergency Kit For Gluten Exposures & Tummy Troubles (3:59)
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Packing Travel Insurance - Just In Case! (4:11)
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BONUS Video: Capsule Wardrobes For Easy Packing (5:07)
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Homework for Module 4
Module 5: How To Fly Gluten-Free
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Tips To Make Flying Less Stressful (3:25)
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TSA Pre Check: Why It's Worth The Investment (3:59)
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How To Not Go Hungry on Planes & How To Bring Food Through TSA (8:36)
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Gluten-Free Meals & Snacks For Plane Travel (5:10)
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Airports & What To Do If You Get Stuck (5:10)
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Gluten-Free Airline Meals & How To Get Them (4:14)
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BONUS Video: How To Use Travel Hacking to Fly For FREE (7:02)
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Homework for Module 5
Module 6: What To Eat & Cook
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Why Cooking Your Own Food Means FREEDOM (3:44)
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How to Prepare Food WITHOUT A Full Kitchen (3:14)
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10+ Gluten-Free Breakfast Ideas (0:50)
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10+ Gluten-Free Lunch & Dinner Ideas (1:21)
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40+ Brands of Gluten-Free Snacks (1:07)
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Balancing Cooking With Dining Out: Sample Meal Plan & Itinerary for 2 (2:39)
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BONUS Video: 5 Gluten-Free Cooking Hacks for Traveling! (8:12)
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Homework for Module 6
Module 7: Going Slow & Focusing on Balance
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Why Going SLOW Matters When Traveling With Celiac Disease (3:24)
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5 Tips For Traveling With Non-Gluten-Free People
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Coming Home - 5 Ways To Recharge After Traveling With Celiac (3:46)
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4 Steps To Reduce Decision Fatigue With Celiac
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BONUS Video Training: Practicing Self-Forgiveness & What To Do If You Get Glutened (6:05)
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Homework for Module 7
Putting Everything Together To Travel!
