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Celiac Travel Course
Welcome!
Welcome To The Celiac Travel Course! (3:13)
Copyright & Disclaimer
About Me: Meet Jen!
Module 1: Mindset & Itinerary Planning
Journal: What's on your Gluten-Free Travel Bucket List? (1:06)
The Importance of a GROWTH Mindset With Celiac Travel (5:14)
Mindset Work: 10 Ways To Build Self-Confidence For Traveling
Gluten-Free Travel Strategy: 4 Steps For Success (8:17)
TSA Pre Check & Other Tips For Planning Your Trip (3:59)
BONUS Video: Making The Search for Gluten-Free Food FUN (2:28)
Homework for Module 1 (1:06)
Module 2: USA Travel & Restaurant Dining
How to Find Safe Restaurants & Contact Them (3:56)
Cross Contact Vs. Cross Contamination (4:26)
How to Order Food in Sit-Down Restaurants (12:18)
How To Order in Fast Casual, Buffets & Take Out Restaurants
Traveling to See Friends/Family & Staying Safe (3:13)
Staying in Hotels & Airbnbs (3:00)
Road Trips With Celiac Disease (3:34)
Camping & Hiking with Celiac Disease (1:51)
BONUS Video: 3 Amazing US Cities for Celiac Safe Food (5:53)
Homework for Module 2 (1:32)
Check In Form: How Are You Doing So Far?
Module 3: Traveling Abroad: International Travel
Tips For Traveling Abroad (2:49)
Reading Food Labels for Gluten In Other Countries (3:59)
Staying In International Hotels, Airbnbs, and Hostels (3:14)
Language Barriers & Cultural Experiences With Celiac (7:55)
Cruises, Resorts & All Inclusive Vacations (3:31)
Traveling on Guided Tours & Experiences (2:56)
Countries You Can Visit With Celiac Disease (Easy to Difficult) (6:52)
Celiac Travel Pocket Guides: Destinations Around The World
BONUS TRAINING: How to Plan A Celiac Safe Adventure to ITALY
Homework for Module 3 (0:55)
Module 4: What To Pack!
Your Celiac Travel Checklist & Luggage Tips (5:46)
5 Travel-Friendly Meals You Can Buy on Amazon (1:09)
Packing For Cross-Contact Prevention & Easy Meals (5:41)
Packing Your Emergency Kit For Gluten Exposures & Tummy Troubles (3:59)
Packing Travel Insurance - Just In Case! (4:11)
BONUS Video: Capsule Wardrobes For Easy Packing (5:07)
Homework for Module 4 (1:58)
Check In Form: How can I help with your trip?
Module 5: How To Fly Gluten-Free
Tips To Make Flying Less Stressful (3:25)
How To Not Go Hungry on Planes & How To Bring Food Through TSA (8:36)
Gluten-Free Meals & Snacks For Plane Travel (5:10)
Airports & What To Do If You Get Stuck (5:10)
Gluten-Free Airline Meals & How To Get Them (4:14)
BONUS Video: How To Use Travel Hacking to Fly For FREE (7:02)
Homework for Module 5 (0:44)
Module 6: What To Eat & Cook
Why Cooking Your Own Food Means FREEDOM (3:44)
How to Prepare Food WITHOUT A Full Kitchen (3:14)
10+ Gluten-Free Breakfast Ideas (0:50)
10+ Gluten-Free Lunch & Dinner Ideas (1:21)
40+ Brands of Gluten-Free Snacks (1:07)
BONUS Video: 5 Gluten-Free Cooking Hacks for Traveling! (8:12)
Homework for Module 6 (1:46)
Check In Form: Flying & Meal Questions?
Module 7: Going Slow & Staying CALM
Why Going SLOW Matters With Celiac Disease (3:24)
The CALM Method: Reduce Anxiety Eating Away From Home (3:24)
4 Steps To Reduce Decision Fatigue With Celiac
Coming Home - 5 Ways To Recharge After Traveling With Celiac (3:46)
BONUS Video Training: Practicing Self-Forgiveness & What To Do If You Get Glutened (6:05)
Homework for Module 7 (1:55)
Putting Everything Together To Travel!
The Celiac Travel Resource Directory
Congrats! You Finished The Course! (1:42)
Course Feedback: Tell Me About Your Trip!
Need More Help Traveling with Celiac?
Homework for Module 1
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